All classes are 75 minutes unless otherwise noted.
Pre-registration required for six week series classes. All other classes are on a drop in basis.
Class Descriptions... |
About our Teachers .... |
|
|---|---|---|
Beginner Yoga ClassesThese classes focus on new students. A slower paced class with more description and commentary accompany the stretching and balancing postures. Beginner pranayama (breathing) will be focused on, as well as a basic understanding of asana (postures) and meditation.Beginner's Flow This is a beginner’s class designed to teach students a rhythmic flowing practice. Through constant rhythmic movement of body and breath , one falls into a meditative flow. The class will focus on linking postures (asanas) with breathing exercises (pranayama), while emphasizing the foundations of yoga, body alignment, physical conditioning, and mindfulness. Therapeutic Yoga--A Kripalu-Based Class This is a gentler and more slower paced practice to make yoga accessible to people of all ages, sizes and fitness levels. This class for those dealing with injuries, chronic pain, weight issues, illness, depression and anxiety or those who just want to take it slow and easy. A good place for beginners to start. Join us to increase your strength, flexibility and mobility at a gentler, easier pace. Focus on your unique needs, working at your own level of ability, while helping to relieve stress and nurture you body, mind and spirit. This class creates an atmosphere that provides safety and comfort, that fosters self-acceptance and self -love. Gentle Yoga Gentle Yoga will incorporate traditional Hatha postures, breath and meditation. Poses will be functional, with the goal of increasing spinal flexibility and strength, balance, circulation and basic ailments associated with aging. This rejuvenating class promises to bring a sense of peace and vitality to body and mind. Yogis of all ages and abilities are warmly welcomed. All Level ClassesA dynamic class that offers adaptations and variations to accommodate mixed ability levels in class. Moves at a swifter pace than beginners, and aims to promote growth in postures. Beginners with basic understanding of yoga are welcome.Power Hour Yoga Thursdays 6-7pm Join Shakti Yoga Founder Krista Freymann as she leads you through an efficient 60-minute Power Hour designed specifically to give you a total-body yoga experience while you learn to amplify the benefits with Ujjayi, or Yogic Breath. This class will focus on core strengthening postures as well as arm and leg. This will be a full practice with svasana all in hour! Vinyasa by CandleLight Mondays 7:15pm Join us in the evening to enjoy the beauty of yoga. Center your mind, body, and spirit as we explore asana (postures), pranayama (breath), meditation and chanting- focusing on creating a flow of energy between breath and movement for a revitalizing yet calming experience. Class is appropriate for intermediate students and beginner students with some experience. A cool breeze, soft music, and candlelight make this a not to be missed experience. Come bliss out! All Levels A dynamic Vinyasa class that offers adaptations and variations to accommodate mixed ability levels in class. Moves at a swifter pace than beginners and aims to promote growth in postures. Beginners with basic understanding of yoga are welcome. Kids Yoga and Meditation (ages 6-12) Thursdays 4:45-5:45pm Cost: $14 drop-in or 6 classes for $65
Shakti Yoga is a place where your child can learn about themselves, be who they are, and express their inner beauty. During class they will have the opportunity to practice yoga, breathing, and meditation in a safe, fun environment. They will learn about their body and emotion, and be able to express creatively with games, song, and dance. [60 min.]
Martial Arts Program An 8 week program for women only. Classes are held once a week for one hour on Tuesdays. Classes are forming monthly and are limited to a small number, so reserve your spot today. (more info) Intermediate / Advanced Yoga ClassesThis class covers yoga poses and their variations in less detail than the other classes and includes some challenging postures. Poses are held longer than in the all-levels classes in order to increase strength, balance and flexibility. Go deeper into your yoga practice as you work at your own pace.Advanced Come explore the flow! This class focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Linked to a dynamic flow, postures are connected through the breath for a transformative and balancing effect. Interweaving music, yogic philosophy, meditation, and breath work with invigorating yoga postures, this fun and comprehensive class inspires students to experience yoga not only as a physical exercise, but as a lifestyle for body and mind integration. This is an advanced class that moves at a quicker pace and incorporates more advances postures. ![]() |
Krista FreymannOwner, Director |
|




















