Shakti: Yoga. Healing. Arts.
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All classes are 75 minutes unless otherwise noted.

Pre-registration required for six week series classes. All other classes are on a drop in basis.

Class Descriptions...

About our Teachers ....

 

Beginner Yoga Classes

These classes focus on new students. A slower paced class with more description and commentary accompany the stretching and balancing postures. Beginner pranayama (breathing) will be focused on, as well as a basic understanding of asana (postures) and meditation.


Beginner's Flow

This is a beginner’s class designed to teach students a rhythmic flowing practice. Through constant rhythmic movement of body and breath , one falls into a meditative flow. The class will focus on linking postures (asanas) with breathing exercises (pranayama), while emphasizing the foundations of yoga, body alignment, physical conditioning, and mindfulness.


Therapeutic Yoga--A Kripalu-Based Class

This is a gentler and more slower paced practice to make yoga accessible to people of all ages, sizes and fitness levels. This class for those dealing with injuries, chronic pain, weight issues, illness, depression and anxiety or those who just want to take it slow and easy. A good place for beginners to start. Join us to increase your strength, flexibility and mobility at a gentler, easier pace. Focus on your unique needs, working at your own level of ability, while helping to relieve stress and nurture you body, mind and spirit. This class creates an atmosphere that provides safety and comfort, that fosters self-acceptance and self -love.


Gentle Yoga

Gentle Yoga will incorporate traditional Hatha postures, breath and meditation. Poses will be functional, with the goal of increasing spinal flexibility and strength, balance, circulation and basic ailments associated with aging. This rejuvenating class promises to bring a sense of peace and vitality to body and mind. Yogis of all ages and abilities are warmly welcomed.


All Level Classes

 

A dynamic class that offers adaptations and variations to accommodate mixed ability levels in class. Moves at a swifter pace than beginners, and aims to promote growth in postures. Beginners with basic understanding of yoga are welcome.


Power Hour Yoga

Thursdays 6-7pm

Join Shakti Yoga Founder Krista Freymann as she leads you through an efficient 60-minute Power Hour designed specifically to give you a total-body yoga experience while you learn to amplify the benefits with Ujjayi, or Yogic Breath. This class will focus on core strengthening postures as well as arm and leg. This will be a full practice with svasana all in hour!


Vinyasa by CandleLight

Mondays 7:15pm

Join us in the evening to enjoy the beauty of yoga. Center your mind, body, and spirit as we explore asana (postures), pranayama (breath), meditation and chanting- focusing on creating a flow of energy between breath and movement for a revitalizing yet calming experience. Class is appropriate for intermediate students and beginner students with some experience. A cool breeze, soft music, and candlelight make this a not to be missed experience. Come bliss out!


All Levels

A dynamic Vinyasa class that offers adaptations and variations to accommodate mixed ability levels in class. Moves at a swifter pace than beginners and aims to promote growth in postures. Beginners with basic understanding of yoga are welcome.


Kids Yoga and Meditation (ages 6-12)

Thursdays 4:45-5:45pm

Cost: $14 drop-in or 6 classes for $65

Kids Yoga and Meditation

Shakti Yoga is a place where your child can learn about themselves, be who they are, and express their inner beauty. During class they will have the opportunity to practice yoga, breathing, and meditation in a safe, fun environment. They will learn about their body and emotion, and be able to express creatively with games, song, and dance.

[60 min.]

Kids Yoga and Meditation


Martial Arts Program

An 8 week program for women only. Classes are held once a week for one hour on Tuesdays. Classes are forming monthly and are limited to a small number, so reserve your spot today. (more info)


 

 

Intermediate / Advanced Yoga Classes

This class covers yoga poses and their variations in less detail than the other classes and includes some challenging postures. Poses are held longer than in the all-levels classes in order to increase strength, balance and flexibility. Go deeper into your yoga practice as you work at your own pace.


Advanced

Come explore the flow! This class focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Linked to a dynamic flow, postures are connected through the breath for a transformative and balancing effect. Interweaving music, yogic philosophy, meditation, and breath work with invigorating yoga postures, this fun and comprehensive class inspires students to experience yoga not only as a physical exercise, but as a lifestyle for body and mind integration. This is an advanced class that moves at a quicker pace and incorporates more advances postures.


Yoga at Love Park with Shakti Yoga Instructors

Krista Freymann

Owner, Director
Yoga Director Krista Freymann

Krista has completed 500+ hours of training, including a collection of comprehensive teacher certification courses.
Her extensive training includes:classical Hatha, Vinyasa and Kundalini yoga styles, as well as bhakti (devotional) practices and pranayama (breath work) techniques. Her primary teaching style is Vinyasa Flow in which she has studied with several teachers. Krista has earned certifications through Dhyana Yoga and Shiva Rea, as well as receiving certification in Prenatal Yoga with Carrie Parker Gastelu of Yogazone in New York. She has also studied with David Newman, founder of Yoga on Main in Manayunk, Simon Park, and Gary Kraftsow. Additionally, she has studied Ayurvedic Thai Yoga and is a certified message therapist.

Her inspiration to study and practice yoga arose after seeking ways to heal herself from an accident causing severe injuries to both her brain and body. Yoga led her to a new path of healing and personal transformation. Krista specializes in working privately with those suffering from chronic pain and illness, and anxiety and depression. She also teaches yoga for pregnancy and birth. Her style of teaching is a combination of her many years of formal training with her own personal experiences and inner exploration.


Jennifer Merritt

Yoga Instructor Jennifer Merritt

Jennifer Merritt has a passion to follow dreams; following her own dream, she holds space for others to follow theirs. She believes all dreams are about knowing yourself and the dream itself is the path to get there. Yoga and mediation on many levels helps people learn about themselves. After experiencing this over and over Jen studied to become a teacher at The Yandara Yoga Institute. She studied Hatha Yoga with, Kevin Durkin, whom is strongly influenced Iyengar style, helping her practice and classes become a balance of meditative flow and structural precision and alignment. She is devoted to learning about healing and spiritual arts. She began this dream studying Massage therapy with Bridget Yanni, owner of The Amma Center. She also studied at the National Academy of Massage Therapy and Healing Sciences and taken courses in emotional freedom technique, magnified healing, and reiki. Her dream is to continue to advance her yoga practice studying various forms, including pranayama, chanting and meditation.


Barb Morrissey

Yoga Instructor Barb Morrissey

 

Barbara began yoga practices in 1979 and practiced on and off through the 80's while she raised her son Seth. As she got older she found more time to practice. She started to practice with the SKY foundation in 1993 and continued those studies through 2001, in which she found David Newman and Inner Fire Yoga. She received her certification through Yoga on Main in 2002.

Barbara’s other studies include an Ayurvedic certification through Ed Zadlo, as well as meditation studies. She has also studied with Betheyla in the Essence of Yoga courses, Judith Lasater's restorative yoga, and is currently studying with Kirin Mishra at the Saraswati River Yoga school. Her inspiration to teach is influenced by all of her studies and her own personal practice.


Elizabeth Moulder

Yoga Instructor Elizabeth Moulder

Elizabeth began practicing what she thought was yoga at the ripe age of eleven after being introduced to it by her mother, who had recently suffered from severe back injuries. With the help of Elizabeth's sister, the three occasionally rehearsed a sort of stretchy, gymnastics-type of exercising that they neither understood nor committed themselves to. Half way through high school, Elizabeth began to study something much more akin to yoga than the gymnastics of her past in that it concerned life and reality as much as it did entertainment. She began studying yoga in its physical dimension with a discipline she rarely lent to her other studies. Through college, she studied the actual practice of yoga, which included it's philosophical, psychological and spiritual dimensions. She combined her philosophy major with her yoga studies at Temple, which helped lead her to apply for teacher certification in Vinyasa style hatha yoga at Wake Up Yoga in Fairmount, Philadelphia. Her teachers (of which there are many) included Corina Benner and Jill Manning, the head instructors at Corina's studio. The training included a study of anatomy with David Kiel, Sanskrit with Manorama, meditation with Michael Carroll and sutra chanting with Paul JJ Alex. Elizabeth firmly believes that the greatest teachers are the ones who do their best to point students in what they feel is the most truthful, intelligent direction, and works hard to follow in the respectful footsteps of the teachers before her while maintaining her own unique style and personally. She does her best to learn and to teach yoga while remembering, no matter what she's learning or teaching, that "everything's about loving and not loving." Rumi


Barb Cutler

Yoga Instructor Barb Cutler

Barb Cutler has been living and loving yoga for six years. She feels blessed to have taken part in the 250 hour teacher-training program at Wake-up Yoga, led by the amazing and inspiring Corina Benner and Jill Manning. It was there that she came to love the nooks and crannies of yoga, and to delve beyond the physical asana. She believes that gratitude and compassion make for the best practice both in yoga and in life, and works daily to not take herself or her yoga too seriously.


Mirella

Yoga Instructor Mirella

(Mirella Nicholson, RYT). Mirella received her 200 hour certification in Inner Fire Yoga from Yoga on Main in 2008. She has also completed her 500 hour certification in 2009 from Yoga on Main. Mirella has been teaching yoga for 3 years and has been a student of yoga for more than 14 years. Her classes are classical in nature and include pranayama and meditation. Using her training in Ayurveda, she provides adjustments and modifications to make each class as blissful as possible for each student. She strives to apply lessons learned on the mat to her daily living. This is usually the inspiration for the bhavana or theme of each class.


Deb

Yoga Instructor Deb

Deb (Devapriya) began her yoga journey with a meditation course in an extracurricular college class. (Don’t you just love liberal arts?) She fell in love with ashtanga 11 years ago for its copious physicality, but has tried nearly every style since. She completed her first teacher training program in 2006 in Baron Baptiste-inspired power yoga. Her path has brought her more inwardly-centred, completing recently, an Integral yoga certification at the Satchidananda ashram in Virginia. Devapriya’s philosophy aligns with the teachings of Swami Satchidananda: to practice, live and impart the teachings of yoga; to ascertain the condition of an easeful body, peaceful mind and useful life, thereby experiencing Supreme Peace and Joy and sharing that with one or many.


Cari

Yoga Instructor Cari

Cari has been practicing yoga for more than 10 years. She is a Yoga Alliance Certified Instructor, who received her 200 hour Inner Fire Yoga Teacher Training Certification through David Newman at Yoga on Main in Manayunk in 2005. She also completed a 500 hour Advanced Ayurveda and Yoga Therapy Teacher Training Certification, led by Ed Zadlo, D.Ay and Shiva Das in 2009. She has received certifications in Prenatal Yoga, with 95 hours training and Thai Yoga Bodywork as taught by the Vedic Conservatory.

With more than 20 years management experience in the corporate and nonprofit spheres, Cari has a strong background in events management, staff development, and the implementation of highly-effective employee training programs. She is also the author of two published cookbooks.


John

Yoga Instructor John DeMinico

John DeMinico is a nationally renowned instructor of Hatha Yoga. He travels throughout the United States providing hands on Yoga educational experience to fitness professionals of all levels.

John has founded his own company, New Paradigm Fitness, and is also general manager of AAAI/ISMA. He is co-creator of "YOQUA" and is accredited to teach "YogaRythmics".

John's balanced approach to teaching yoga has led to the development of Blue Collar Yoga, combining the best of eastern and western philosophy.


Jaimie

Yoga Instructor Jaimie

Jaimie has recently returned to her Philly roots having lived and worked in India, Oregon, EL Salvador and Kenya, working with grassroots development. As a certified yoga instructor, Jaimie blends her life adventures along with a background in dance and meditation to her teaching style. Her yoga classes are a fluid vinyasa style of rhythmic movement designed to take students deeper into their bodies and relaxed selves. Be prepared to sweat, laugh and breathe as we rock out to the sun coming in.


Shakti Yoga Teachers


605 West Ave. Jenkintown, Pa 19046    215.517.5020     shaktiyoga@live.com